Click here for details about my NEW anthology: Navigating Bipolar Country
  • facebook
  • instagram

Merryl Hammond, PhD

Mental health author & speaker

  • Home

  • About

  • Blog

  • Books

    • Mad Like Me
    • COVID-19 in Bipolar Country
    • Navigating Bipolar Country
    • Future Projects
  • Media

  • Speaking

  • Coaching

  • Contact

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Depression
    • Stigma
    • (Hypo)mania
    • World Bipolar Day
    • Triggers
    • Events
    • Self-Care
    • Exercise
    • Recovery
    • Speaking out
    • Routine
    • Prevention
    • Sleep
    • Writing
    • Stress
    Search
    Coping with COVID-19
    Merryl Hammond
    • Mar 24, 2020
    • 4 min

    Coping with COVID-19

    Have you been feeling way more stressed out than usual, like you’re teetering on the edge of a breakdown with all the uncertainty around...
    How to Implement a Routine for Stability
    Merryl Hammond
    • Dec 12, 2019
    • 4 min

    How to Implement a Routine for Stability

    In a previous post, I talked about WHY daily routines are so crucial to maintain mental stability. To recap quickly, it’s because...
    Go to the Mental Health Gym Every Day!
    Merryl Hammond
    • May 22, 2019
    • 3 min

    Go to the Mental Health Gym Every Day!

    The concept of a “mental health gym” I’m a big believer in going to the “brain gym”: taking steps to actively (and proactively) maintain...
    1
    2

    Sign up for my newsletter!

    • Instagram
    • Facebook

    ©2022 Merryl Hammond