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Merryl Hammond, PhD

Mental health author & speaker

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    How to Implement a Routine for Stability
    Merryl Hammond
    • Dec 12, 2019
    • 4 min

    How to Implement a Routine for Stability

    In a previous post, I talked about WHY daily routines are so crucial to maintain mental stability. To recap quickly, it’s because...
    The Benefits of Smiling: Why you should find one (or 100) reason(s) to smile every day!
    Merryl Hammond
    • Oct 11, 2019
    • 3 min

    The Benefits of Smiling: Why you should find one (or 100) reason(s) to smile every day!

    Humans are a naturally smiley species. We appear to begin smiling even while we’re still in the womb. There are so many emotional and...
    Use a Routine to Recover from Bipolar
    Merryl Hammond
    • Sep 21, 2019
    • 4 min

    Use a Routine to Recover from Bipolar

    In my previous post, I explain how my type-A personality contributed to the development of my bipolar disorder, and – ironically – to my...
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