Merryl HammondDec 12, 20194 minHow to Implement a Routine for StabilityIn a previous post, I talked about WHY daily routines are so crucial to maintain mental stability. To recap quickly, it’s because...
Merryl HammondOct 11, 20193 minThe Benefits of Smiling: Why you should find one (or 100) reason(s) to smile every day!Humans are a naturally smiley species. We appear to begin smiling even while we’re still in the womb. There are so many emotional and...
Merryl HammondSep 21, 20194 minUse a Routine to Recover from BipolarIn my previous post, I explain how my type-A personality contributed to the development of my bipolar disorder, and – ironically – to my...
