In a previous post, I talked about WHY daily routines are so crucial to maintain mental stability. To recap quickly, it’s because routines help to regulate o...

Humans are a naturally smiley species. We appear to begin smiling even while we’re still in the womb. There are so many emotional and health benefits to smil...

In my previous post, I explain how my type-A personality contributed to the development of my bipolar disorder, and – ironically – to my recovery from mental...