Recovery

How to Implement a Routine for Stability

In a previous post, I talked about WHY daily routines are so crucial to maintain mental stability. To recap quickly, it’s because...

The Benefits of Smiling: Why you should find one (or 100) reason(s) to smile every day!

Humans are a naturally smiley species. We appear to begin smiling even while we’re still in the womb. There are so many emotional and...

Use a Routine to Recover from Bipolar

In my previous post, I explain how my type-A personality contributed to the development of my bipolar disorder, and – ironically – to my...