Merryl HammondMar 24, 20204 minCoping with COVID-19Have you been feeling way more stressed out than usual, like you’re teetering on the edge of a breakdown with all the uncertainty around...
Merryl HammondDec 12, 20194 minHow to Implement a Routine for StabilityIn a previous post, I talked about WHY daily routines are so crucial to maintain mental stability. To recap quickly, it’s because...
Merryl HammondAug 29, 20193 minDid My Personality Type Cause My Bipolar?One of my several bookcases of binders I used to pride myself on my total type-A personality. Over-achiever, control freak, wannabe...