Click here for details about my NEW anthology: Navigating Bipolar Country
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Merryl Hammond, PhD

Mental health author & speaker

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    Did My Personality Type Cause My Bipolar?
    Merryl Hammond
    • Aug 29, 2019
    • 3 min

    Did My Personality Type Cause My Bipolar?

    One of my several bookcases of binders I used to pride myself on my total type-A personality. Over-achiever, control freak, wannabe...
    Go to the Mental Health Gym Every Day!
    Merryl Hammond
    • May 22, 2019
    • 3 min

    Go to the Mental Health Gym Every Day!

    The concept of a “mental health gym” I’m a big believer in going to the “brain gym”: taking steps to actively (and proactively) maintain...
    What does International Women’s Day have to do with our mental health?
    Merryl Hammond
    • Mar 15, 2019
    • 2 min

    What does International Women’s Day have to do with our mental health?

    Celebrating International Women’s Day with my daughter, Tami Hammond-Collins (to my left), and other women from around Montreal....
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