Self-Care

Did My Personality Type Cause My Bipolar?

One of my several bookcases of binders I used to pride myself on my total type-A personality. Over-achiever, control freak, wannabe...

Go to the Mental Health Gym Every Day!

The concept of a “mental health gym” I’m a big believer in going to the “brain gym”: taking steps to actively (and proactively) maintain...

What does International Women’s Day have to do with our mental health?

Celebrating International Women’s Day with my daughter, Tami Hammond-Collins (to my left), and other women from around Montreal....