One of my several bookcases of binders I used to pride myself on my total type-A personality. Over-achiever, control freak, wannabe wonder-woman who took on w...

The concept of a “mental health gym” I’m a big believer in going to the “brain gym”: taking steps to actively (and proactively) maintain my mental health. Me...

Celebrating International Women’s Day with my daughter, Tami Hammond-Collins (to my left), and other women from around Montreal. Chicken-and-egg? Recently, I...