Merryl HammondDec 12, 20194 minHow to Implement a Routine for StabilityIn a previous post, I talked about WHY daily routines are so crucial to maintain mental stability. To recap quickly, it’s because...
Merryl HammondSep 21, 20194 minUse a Routine to Recover from BipolarIn my previous post, I explain how my type-A personality contributed to the development of my bipolar disorder, and – ironically – to my...